Vitamina A

Vitamina A se gaseste in :

Faina de porumb  ++

Rinichi                  ++

Creier                    +

Lapte proapat       +++

Smantana             +++

Unt                       +++

Unt                       +++

Branza grasa         ++

Oua                       ++

Migdale                  +

Varza                    +++

Spanac                  ++

Salata                    ++

Conopida               +

Fasole Verde          +

Mazare Verde         ++

Castraveti              ++

Patlagele rosii       +++

Morcovi                  ++

Ardei                     +++

Zmeura                  +++

Fragi                       +

Pomusoara             ++

Cirese                     ++

Banane                    ++

Lamai                      +

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